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      <image:title>Blog - As Minhas Escolhas</image:title>
      <image:caption>Convido vocês a conhecerem melhor as minhas escolhas do dia-a-dia. A ideia e inspirar e descomplicar para uma vida mais saudável e sustentável em todos os significados. Menos é mais e na cozinha, não é diferente! quero mostrar como os alimentos são versáteis, e só em mudar a forma como os cortamos já muda tudo. Vou dar umas dicas de cosméticos handmade, caseiros como pede o dia de hoje. Enfim, tentar trazer mais criatividade e consciência às escolhas diárias. É uma forma de me conhecer um pouco mais e acompanhar a trajetória que me trouxe a essa mudança do estilo de vida.</image:caption>
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      <image:title>Blog - Cardápio da Semana</image:title>
      <image:caption>Para ter uma alimentação saudável é necessário ter um planejamento para não cairmos nos industrializados e super processados. Além de comer melhor, gasta-se menos investimento e ainda evita o desperdício de comida que vai para o lixo. . Para ter uma alimentação saudável é necessário ter um planejamento para não cairmos nos industrializados e super processados. Vamos a isso?</image:caption>
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      <image:title>Blog - Esfoliante Facial</image:title>
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      <image:caption>Foto: Yellow Savages</image:caption>
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      <image:title>Blog - Couve-flor Assada e Molho de Alho</image:title>
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      <image:title>Blog - Couve-flor Assada e Molho de Alho</image:title>
      <image:caption>Foto: Gilberto Oliveira Jr</image:caption>
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      <image:title>Começar - Coach de Saúde Integral</image:title>
      <image:caption>Você se considera feliz e realizado? Acorda cheio de energia com sorriso no rosto para encarar o dia? Posso te ajudar e guiar a alcançar seus objetivos para um estilo de vida com saúde e bem-estar. O Programa: . Programa individual ou em grupo (empresas) · Ajuda a descobrir o que faz sentido na sua vida · Trabalha aspectos comportamentais do ser humano · Ajuda a construir hábitos saudáveis · Entende que relacionamento, atividade física e carreira, são fatores tão importantes para sua saúde quanto o que você come. Duração 3 meses, com encontros semanais. Formada pela N.O.S Escola, a primeira Escola de Saúde Integral do Brasil e de Portugal.</image:caption>
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      <image:title>Começar - Chef de Cozinha Natural</image:title>
      <image:caption>Em Novembro de 2016, fundei o The Food for Real, um projeto de inclusão social através da alimentação e que tem como propósito desmistificar que a comida saudável e sem glúten não tem gosto de nada. O projeto saiu do papel e em 2 meses abrimos um restaurante no coração de Lisboa, apto para receber todos os intolerantes e pessoas que estivessem alinhados a uma culinária saudável, acessível, local, orgânica e sazonal. Atualmente empreendemos em duas lojas e uma gama de produtos gluten-free desenvolvidos por mim. Para ampliar a área de atuação e apoiar outros negócios locais com a experiência adquirida nesses últimos anos, comecei a dar consultorias e até desenvolver menu para restaurantes e cafés, workshops de cozinha e chef em casa. Tudo isso alinhado com o propósito de uma cozinha desmistificada e sem esquecer do aproveitamento total dos alimentos. Sou formada em Chef de Cozinha Natural pela N.O.S Escola, a primeira escola de saúde Integral do Brasil e Portugal, que tem 5 pilares: Alimentação Saudável, Relacionamento, Espiritualidade, Corpo e Profissão.</image:caption>
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      <image:title>Começar - Consultoria em Sustentabilidade</image:title>
      <image:caption>Há 9 anos trabalho como especialista em Gestão e Economia da Sustentabilidade, em grandes projetos em multinacionais no Brasil, Panamá, Espanha e Portugal. Desenvolvi um Manual de Boas Práticas de Responsabilidade Social, escrevi Informes de Sustentabilidade, sou certificada para implementar a ISO 26000, o Guia da Responsabilidade Social Empresarial, escrevi um Plano de Comunicação Interna para despertar o propósito e engajamento dos colaboradores, fornecedores e clientes. Fundei uma ONG, onde desenvolvi e implementei projetos sociais educacionais nas áreas mais afastadas do Brasil, como Acre e Rondônia e nas comunidades carentes do Rio de Janeiro. Como coordenadora de planejamento, fui responsável pela realização das atividades pedagógicas, gerenciando o plano de ação orçamentário. Em 2017, fui convidada a integrar à equipa de Comunicação &amp; Responsabilidade Social da 1ª Conferência de Turismo Sustentável, realizada nos Açores em Portugal, organizada pela ONU e pelo Governo da Região Autónoma dos Açores. Fui responsável pela divulgação da mesma nas redes sociais. Foi um experiência incrível! Se você acha que a sua empresa precisa da minha consultoria em algum dos seus projetos, vamos conversar!</image:caption>
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